Vitamin B12 food, Effect, Importance, Effect | Vitamin B12 vegetarian Food
Vitamin B12 food, Importance, effect
Vitamin B12 is an important vitamin that the body cannot make itself. it's like Vitamin-C and D. vitamin B12 is additional name is cobalamin. Our body depends on diet to vitamin B12 regularly. Vitamin B12 remains store in the liver in order that if there's a small deficiency in it, it are often replenished. When the amount of vitamin B12 is very low, only then the more serious symptoms start to appear and it may be possible for years to happen.
Vitamins like minerals, carbohydrates, protein and fiber are also very important for staying healthy. Although all vitamins are very important for us, but if vitamin B-12 is deficient in the body, memory can be weak. With this, man becomes a victim of insanity. The lack of vitamin B-12 in the blood also causes a decrease in the number of RBC (Red Blood Cell). Its deficiency is mostly found in adults. Pregnant women can also be deficient in vitamin B12. Apart from these, there are some signs of deficiency of this vitamin. Let's know the side effects of Vitamin B-12.
Vitamin B12 importance in human Body
Vitamin B12 is needed from metabolism to DNA synthesis and the formation of red blood cells. Mouth ulcers, Pricking sensation in the skin (paresthesia), Changes in the way you walk and move, Blurred vision, Irritability, Depression, Changes in the way you think, feel and behave, Decrease in mental abilities, such as memory, Inability to understand and make decisions such disease is caused by the deficiency of Vitamin B12. Not only this, it is beneficial in maintaining the cholesterol level in the body, giving energy to the body as well as for the skin, hair and nails.
Deficiency of Vitamin B12
Skin yellowing vitamin B12 Deficiency
Due to deficiency of Vitamin B12, strong cells are not formed in the body. This causes the skin to turn yellow. If the color of your body is also becoming yellow, then it is a sign of vitamin B-12 deficiency.
Victim of insanity by Vitamin B12 Deficiency
Lack of this vitamin causes memory loss. Not only this, if it is deficient in youth, then a person can become a victim of insanity.
Eye fatigue Vitamin B12 Deficiency
If there is deficiency of this vitamin in the body, oxygen does not reach the blood properly. Fatigue in the eyes due to lack of oxygen.
Numbness by Vitamin B12 Deficiency
Lack of vitamin B12 causes lack of oxygen in the body. This causes problems such as dizziness and numbness of hands and feet.
Stomach Pain low Vitamin B12
Low Vitamin B12 in our body can also damage the stomach and bladder. It can also be caused by not consuming enough of a diet containing vitamin B12.
Disease caused by Deficiency of Vitamin B12
Trouble remembering and always confused
low Vitamin B12 in women body it can cause temporary in fertility of women.
Vitamin B12 deficiency can lead to many bone-related diseases, such as back and back pain.
Physical weakness are also effect of vitamin B12 deficiency.
Constipation and weight loss
Loss of appetite
Numbness of hands and feet.
Shivering and then shutting down.
Vittamin b12 food Chart Vegetarian and Non-Vegetarian
1. It is mostly found in non-vegetarians. Chicken, beef, pork etc. all types of meats contain vitamin B-12.
2. Haddock and tuna fish are rich in vitamin B12.
3. In vegetarian food, this vitamin is also present in milk, curd and cheese.
4. An adequate amount of vitamin B-12 is also found in eggs. Additionally, vitamin B-12 supplements are available in medical stores and online, but be sure to consult a doctor before taking them. Now that you know how important vitamin B-12 is to you, include its source in your diet.
5. For this, the diet must include red meat, fish and shellfish, legumes, eggs, beans and dried fruits.
6. Broccoli fulfills the deficiency of Vitamin B12.
7. Milk also fulfills the deficiency of B12 along with calcium.